If you are a sufferer of Fructose Malabsorption then I feel we may have a lot in common. I would like to share my experiences with others that struggle with this intolerance and perhaps offer any advice I have learnt and help by publishing recipes I have altered to be FODMAP friendly . I would love to hear about your experiences also so please if you too are a sufferer let me know what works for you so we can all share in the knowledge and adapt to a healthier lifestyle.
Wednesday, 30 March 2011
Gluten Free Pasta in Home MadeTomato Sauce
Serves 2 people
Estimated Calories 220 pp
INGREDIENTS:
2 cups of Gluten free pasta
1 Chilli
6 Roma Tomatoes peeled
Small bunch of fresh Chives roughly chopped
Small bunch of Basil roughly chopped
Small bunch of Parsley roughly chopped
1 tablespoon of Garlic infused Olive Oil
Pinch of Salt
Small knob of Ginger
2 tablespoons of Lime Juice
1/2 cup grated Parmesan
DIRECTIONS:
Boil Pasta according to directions on packet.
Lightly saute in a saucepan Oil, Chives, Ginger, Lime Juice, Salt and Chilli.
Add peeled Roma Tomatoes and bring to the boil.
Allow the liquid to reduce then take off the heat to cool.
Use a potato masher or stick blender to puree the Tomato Sauce.
Add Chives, Basil and Parsley to the sauce and heat through until it slightly boils
Wash and Drain pasta
Add sauce to Pasta in a clean mixing bowl and stir sauce through evenly
Serve pasta in two bowls, sprinkling Parmesan over the top of the Pasta.
It's ready to eat.
Bon appetite
Hope you all like it, I did.
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I was told not to eat tomatoes because there is fructose in them How do you get away with it in this recipe?
ReplyDeleteBTW,,,,this looks very good!!!!!
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